From simple walks that “melt fat” to drinking water before and after meals, these weight loss strategies can help you burn fat and tone your body.
Losing weight can be tough, but adding strategic habits to your routine can make a real difference. Weight loss coach Amaka, who ‘dropped 25 kg in four months’, frequently shares insights from her fitness journey on Instagram. In an August 23 post on her page Shred With Amaka, she outlined some practical tips for effective weight loss.
By integrating these habits into your daily life, you can achieve weight loss without feeling deprived or restricted.
Amaka said, “Weight loss is easy; you just don’t know these secrets.” According to her, following these 10 tips can set you on the path to achieving your fitness goals.
‘Walking melts fat easily’
- “You don’t need to starve yourself. Just make sure you eat in a calorie deficit (also use smaller plates instead),” she advised.
- Make your meals mostly high-protein and high-fiber, as they ‘keep you full, control cravings, and burn more calories’.
- “Walking melts fat easily: aim for 8–10K steps a day—it can make a huge difference,” she added.
- “Sugar is the real enemy: cut down on sodas, juice, and pastries, and you’ll see results faster.”
- “Strength training beats endless cardio: lifting weights burns fat even while you’re resting,” Amaka shared.
‘Just focus on being consistent’
- Prioritize sleep because poor rest increases stress, triggers cravings, and slows metabolism.
- Drinking water before and after meals helps you stay satisfied and prevents overeating. “It’s a great hack to avoid going for extras because you’ll feel full,” she said.
- “Don’t chase perfection—focus on consistency, as that brings lasting results.”
- “The scale can be misleading. Track your measurements, take photos regularly, and notice how your clothes fit to gauge progress.”
- “Be patient and trust the process. Set daily and weekly goals and aim to achieve them at least 80 percent of the time—these small steps add up to big results, and you’ll be glad you stayed consistent.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor with any questions about a medical condition.
